Tips To Manage ADHD
Introduction If you have ADHD, you may find it hard to focus on tasks and get things done. But there are many strategies that can help manage ADHD. ADHD and symptoms Attention deficit hyperactivity disorder (ADHD) is a mental disorder that affects millions of people in the United States. It’s a common childhood condition, but […]
Holidays Aren’t Happy For Everyone- Tips On Managing Holiday Depression
Introduction The holidays are supposed to be a time of joy and family togetherness. But, for many people, they can also trigger feelings of loneliness, depression, or anxiety. In fact, some studies show that up to 70% of Americans experience symptoms of depression during the holidays. What causes this? The answer is complicated but there […]
Date Night Ideas From Couples Therapists In North Carolina
The best way to keep a marriage healthy is to stay connected. The most important part of staying connected is by actually spending time together. That doesn’t have to mean expensive vacations or fancy dinners out on the town; there are plenty of fun things that you can do for free or with very little […]
LGBTQIA+ Affirmative Therapy Is Life Saving
When I was 14 years old, my mom took me to see a therapist for the first time. I was having a difficult time with relationships at school and with my friends. Although I didn’t realize it at the time, this was due to my gender identity and sexuality. As we sat across from each […]
Tips for Seasonal Depression Treatment
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during a specific time of year. It’s not just a myth: the darkness and shorter days do affect our moods and mental health. For some people, this change in season can trigger feelings of sadness, hopelessness, and frustration, which […]
Online Therapy vs. In Person
Online therapy is a relatively new form of therapy that’s gaining popularity. The benefits of virtual therapy are numerous, but what if you’re used to seeing your therapist in person? Would it be possible for your new therapist to see you online instead? And how would the two forms compare? We’ll answer all these questions […]
Everything You Need to Know about Couples Therapy
You’ve noticed that you and your partner have not been communicating as well lately. That this is leading to more arguments with less resolution. Or, you’re both wanting to increase the connection you both have. But, you don’t know where to begin. As a couple, you both might have considered couples therapy. However, it made […]
Tips For Managing Your PTSD in North Carolina
You may be suffering from post-traumatic stress disorder (PTSD), a mental health condition that can occur after experiencing a traumatic event. PTSD symptoms can include flashbacks, nightmares, and severe anxiety. It’s important to seek PTSD treatment if you have it because untreated symptoms can last for years. If you think you have PTSD, there are […]
Tips for self-care from an online therapist in North Carolina
Self-care is a hot topic these days. People are learning more about how to take care of themselves and build self-care habits in their lives. But what does that mean? I’m here to share some ideas from my work as an online therapist in North Carolina. These are things that have helped me stay centered […]
BIPOC Therapists & Their Mental Health Resources
Finding a therapist is not always easy, but it can be especially difficult for Black, Indigenous and People of Color (BIPOC). Access to BIPOC mental health professionals is limited for many people in these communities. When they do have access it’s often still difficult to finding therapists who are culturally competent. It is important that […]
