Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that you don’t have to feel like you’re constantly stuck in panic mode.
Anxiety often shows up as excessive worrying, panic, overthinking, or thinking of the worst case scenarios at all times.
Anxiety symptoms can manifest in a lot of different ways and sometimes we don’t even realize that we’re struggling with them to begin with.
Common physical symptoms of anxiety include sweaty palms, feeling your heart race, upset stomach, tightness in your chest, headaches, insomnia, rapid breathing, trembling, or shaking.
There are also psychological and emotional symptoms of anxiety that show up as overthinking, racing thoughts, difficulties concentrating, feelings of dread, panic, or doom, irritability, changes in appetite, and heightened awareness.
If you are struggling with any of the symptoms listed above, know that you are not alone. Research shows that over 20% of the adult population, or one in five adults, experience anxiety, but only 35% seek out support.
Treatment for anxiety is highly manageable with the right support system and tool kit. Therapy for anxiety means that you’ll work with someone highly trained in reducing and minimizing the symptoms of anxiety as well as assisting you with relaxation techniques to make life feel more in control.
All of our Asheville based therapists specialize in supporting people who experience anxious symptoms and specialize in reducing and even eliminating these struggles.
Our mental health clinicians work throughout the entire state of North Carolina over telehealth or online therapy. Don’t let anxiety dictate your life and prevent you from thriving. Reach out today to one of our anxiety therapists to support you as a team.
You can schedule a FREE-15 minute phone consultation with one of our licensed therapists today: Resilientmindcounseling.com
