Low-Fee & Medicaid Options: Because Liberation Shouldn’t Be a Luxury
Low-Fee & Medicaid Options: Because Liberation Shouldn’t Be a Luxury There is a painful irony in the wellness world: The people most harmed by systemic weight stigma—often those in marginalized bodies with fewer economic resources—are the ones most often priced out of the therapy designed to heal it. If you have searched for “Fat Liberation […]
Building Your Safe Team: Finding Weight-Neutral Doctors & Dietitians in NC
Building Your Safe Team: Finding Weight-Neutral Doctors & Dietitians in NC You’ve done the hard work in therapy. You’re unpacking years of diet culture, learning to trust your body, and embracing Fat Liberation or Health at Every Size® (HAES®) principles. You feel stronger mentally. Then, you get a sinus infection. Or you twist your ankle. […]
How to Afford Fat Liberation Therapy: A Guide to OON Benefits & State Health Plan
How to Afford Fat Liberation Therapy: A Guide to Out-of-Network Benefits & State Health Plan Coverage Finding a therapist who truly understands Fat Liberation—someone who won’t secretly judge your body or suggest weight loss as a “cure” for your anxiety—can feel like finding a needle in a haystack. When you finally find them—perhaps at a […]
Fat Liberation vs. Body Positivity: Why Healing in NC Requires a Radical Approach
Why We Choose “Fat Liberation” Over “Body Positivity” (And Why It Matters for Your Healing) If you live in a larger body in North Carolina, you likely know the specific texture of Southern judgment. It is rarely loud or aggressive. Instead, it is often wrapped in “concern”—a bless-your-heart politeness that suggests your body is a […]
What is Health at Every Size®? A Guide for North Carolina Patients
What is Health at Every Size®? A Guide for North Carolina Patients If you live in a larger body, making a doctor’s appointment in North Carolina often requires a mental pep talk. You know the drill. You go in for a sinus infection, a sprained ankle, or a mental health check-up. But before you can […]
Is Your Doctor Safe? Why “Weight-Inclusive” Healthcare is Safer Than Weight Management
Why “Weight-Inclusive” Healthcare is Safer Than Weight Management: A Patient’s Guide to Advocacy If you live in a larger body, you likely know the specific dread of the “Annual Physical.” It starts days before the appointment. The anxiety about the scale. The mental rehearsal of what you’ve eaten lately. The fear that no matter what […]
Neurodiversity-Affirming Therapy: A Guide for Therapists and Families
The concept of neurodiversity has emerged as a transformative paradigm. Neurodiversity-affirming therapy seeks to recognize and celebrate the diverse neurological makeups of individuals, particularly those who are autistic, ADHD, or dyslexic. This article serves as a comprehensive guide for therapists and families, exploring what neurodiversity means, how it impacts therapy, and what practices can foster […]
10 Signs You May Be Experiencing Religious Trauma and How to Recognize Them
Many individuals experience unexpected challenges after leaving a religious environment, leading to feelings of confusion and distress. This blog post outlines ten signs that may indicate someone is experiencing religious trauma, including emotional, psychological, and relational symptoms. By recognizing these signs, readers can better understand their experiences and take meaningful steps towards recovery. Understanding these […]
Navigating Cultural Stigmas Around Mental Health
The journey towards mental health awareness and acceptance is fraught with unique challenges, particularly for people of color. Cultural stigmas, disparities in mental health care, and societal expectations often create barriers that can hinder individuals from seeking the support they need. This article explores the specific mental health challenges faced by BIPOC communities, effective therapeutic […]
How to Find a BIPOC Therapist: Overcoming the Obstacles for People of Color
Finding the right therapist can be a transformative journey, especially for individuals from the BIPOC community. The mental health landscape is often fraught with disparities and challenges that can make accessing therapy services a daunting task. However, understanding what to look for in a BIPOC therapist, recognizing the societal factors contributing to treatment disparities, and […]