The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
102 Commonwealth Ct, Suite B, Cary, NC 27511
The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
102 Commonwealth Ct, Suite B, Cary, NC 27511
Have more questions? You can schedule a free consultation to learn more.
You have questions, we have answers. If you can’t find what you’re looking for in our FAQ section below, use our online submission form.
Take your time to read through this website. If you sense that we may be a good fit based on what you are reading, you can call us.
During a free phone consultation, you can ask one of our therapists about how they have helped other people like you before, ask how they work as a therapist, or any other questions you may have that are specific-to-you. You’ll also be able to tell them what’s up, and you and one of our therapists can decide together how they can help.
It will usually take a couple of sessions to feel comfortable and develop a relationship. During the sessions, you’ll be able to understand how comfortable you feel in sessions. Our approach is not going to work for everyone. What’s most important is that you find someone who you feel is the right fit for you. We can explore that together.
If something feels overwhelming or even terrifying to discuss, that’s actually very normal. It can often feel difficult to talk about some things. During sessions, your therapist will never push you to talk about things that are too painful for you to talk about. They will be there to guide you towards discovering what feels comfortable for you to share. Working at your pace, together you can look at the tough stuff if you’re ready.
You can also share with them that you are nervous to open up about something, and you and your therapist can talk about that too. Whatever is present for you. Whatever you are going through. Bring that to session and you can explore that together.
If you open up, we will not think you are crazy. We will think you are someone who’s very courageous. Many clients have had the same fear (that people would think they are crazy).
Through our own life journeys and working with clients, we know how “normal” your experience is.
You’re not being dramatic or “too much.” Nothing you can say will cause us to judge you.
We know nobody’s perfect. We all struggle. We all suffer in different ways.
Whatever it is you’re going through, we provide a safe space where you can feel heard and supported without judgment.
You might already know that you want to share sensitive information about your loved ones and you don’t want them to find out what you’ve said. So we want you to know that unless there is an imminent danger to yourself or someone else, everything you share is completely confidential.
There is nothing more important than your privacy.
You can rest assured that you can talk about anything without fear of that information getting out.
If you have specific questions about how confidentiality works, you can ask during your free phone consultation or anytime during your work with your therapist.
You might be asking about how long therapy will take because you are currently struggling and want relief fast.
If this is true for you, we want you to know that on average, new clients start seeing small amounts of growth after the first few sessions.
By that point, they feel a little more calm and hopeful that healing is possible.
The total duration of therapy varies from client to client. Most of our clients tend to stay with us for longer than 12 months to be enough to work through the deep issues that are holding them back. While other clients may feel more supported without longer-term therapy.
We will work together to find the length of time that works for you.
Overall, you can think of the first session as a structured assessment that helps your therapist get to know you and the challenges that brought you into treatment. They’ll invite you to share more about yourself, and you can also talk about what’s worked or not worked for your mental health in the past.
Some questions that your therapist might ask during a first session include:
You can ask your therapist questions as well. You might be curious about their experience or how future sessions work.
The most important part of a first session is that you see if you feel your therapist is a good fit for you. If you feel supported, seen, and at ease with them, you can discuss if you’d like to meet again.
We’re here to talk during a free phone consultation where you can tell a therapist what’s up and decide together how they can help.
Call us today to get your free phone consultation at (828) 515-1246 or Contact Us.
A Good Faith Estimate is a written estimate of the expected cost of therapy if you are paying out of pocket or not using insurance.
You will receive one if you are self-pay, not using insurance, or if you ask for one.
No. Therapy needs can change over time. The estimate is meant to give you a general idea of costs, not a guaranteed total.
Yes. You can request a Good Faith Estimate before starting therapy or at any point during services.
If your bill is $400 or more higher than the estimate, you have the right to dispute the charge through the U.S. Department of Health and Human Services (HHS).
Explore our services, resources, and upcoming opportunities—all designed to support your mental health and personal growth.
Get to know the compassionate professionals behind Resilient Mind Counseling.
View Therapists
From coaching to workshops & retreats, discover the support that fits your journey.
Discover Services
Let’s connect so I can learn about what you’re going through and figure out how best to help.
Make Appointment
Dive into articles, tips, and tools curated to support your mental health journey.
Make Appointment
Sometimes the hardest part is getting started. We’re here to make it easier with a free consultation—just a conversation, no pressure, only support.
