resilient mind transparent background

Mental Health Counseling and Psychiatric Services

Mental Health Counseling and Psychiatric Services for Adults Online Across North Carolina.

(828) 515-1246
We Believe

Mental health therapy throughout NC by real, authentic people. No head nodding or “how does it make you feel” questions here!

Life can be fucking challenging and that’s OK. It’s not about how many times you fall down but how you continue to pick yourself back up.

You are strong for reaching out for help. You no longer have to do this alone. We’re here to help, acknowledge, validate, encourage, support, and understand. We work from a compassionate, all-inclusive, non-judgmental approach.

Mental health care from therapists who know what it’s like to sit on the other side of the couch.

Our Services

Online Therapy

Online therapy allows access from anywhere. Imagine being able to do your therapy session from your car (not moving, of course), your home, your office, etc.

Neurodivergent Therapy

Neurodivergence is the term for when someone’s brain processes, learns, and/or behaves differently from what is considered “typical.”

LGBTQIA+ Counseling

Your identity is important but it can cause pain, disconnection, and even shame. Sometimes you can feel alienated or different from everyone else in your life…

Therapy For Black, Indigenous, and People Of Color (BIPOC) in North Carolina

Society tells you that if you look different than the status quo, you don’t belong or that you’re not worthy of support.

Therapy for Anxiety

Most people who start Therapy for Anxiety feel lost in life on some level, unsure of how to find their way. …

Therapy for Depression

Most people who start Therapy for Depression feel stuck in a rut, unable to move forward…

Therapy for Mood Disorders

Most people who start Therapy for mood disorders feel intense shifts in the ability to manage and control their emotions and how they feel about things…

Therapy for Trauma

Most people who start Trauma Therapy feel lost in life on some level, unsure of how to find their way, and constantly “on edge.” Maybe your days start to blur together or you feel like you want to escape your life…

Psychiatric Services

Psychiatric services can be a bridge to healing. We use psychiatric care in a tool kit alongside therapy and skills…

0
Easy Steps

We make it easy

Step 1

Make An Appt

Call US Today!
(828) 515-1246

Step 2

Get Link

Receive a Meeting Link

Step 3

Your Visit

Talk to the selected Therapist – Licensed Professionals

What you’ll need
Internet Connection and Mobile Device or Desktop

Resilient Mind Counseling PLLC believes that you are not defined by your past but by how you start living your present.

Asheville, NC

Therapists and Counselors, Asheville, NC

Let’s discover how we can help. Reach out to get your FREE phone consultation.

During your free consultation call, you can share a bit about what’s going on and we can answer any questions you might have.

resilient counseling in north carolina

Online therapy allows access from anywhere.  Imagine being able to do your therapy session from your car (not moving, of course), your home, your office, etc.

We get it.  People with neurodivergence don’t always feel like they belong in a “neurotypical world.”

Society tells you that if you look different than the status quo, you don’t belong or that you’re not worthy of support.

Sometimes life sucks. Perhaps right now, it’s one of those times.

Stuck in negativity and feeling miserable all the time, you may feel like life is overwhelming, like it’s too much.

Absolutely, many brands will be preSometimes life feels out of control with moods rapidly shifting from intense highs to debilitating lows.sent, seeking partnerships with influencers like you.

Most people who start Trauma Therapy feel lost in life on some level, unsure of how to find their way.

Your identity is important but it can cause pain, disconnection, and even shame.

Psychiatric services can be a bridge to healing. We use psychiatric care in a tool kit alongside therapy and skills…

Watch Our Video

Resilient Mind Counseling | Located in Asheville, North Carolina

Take the first step towards transformation

Here at Resilient Mind Counseling, we believe that you are the author of your own story.

You are and always have been resourceful and have navigated through life from
the strength inside of you already, but now you may feel unable to move forward without support. We work from a trauma-informed and attachment-focused perspective meaning that we believe the experiences and relationships that you’ve endured shape and mold your development and understanding of the world.

Life is F**KING HARD sometimes. You have been trying to manage things on your own without success. Asking for help is scary because it feels like admitting weakness or defeat. You’ve gone through a lot and continue to somehow bounce back time and time again. It would be great to feel like you have the power to regain a sense of control in your life and your experiences.

Whether you’re feeling or experiencing any of the following symptoms we are here to help you through and guide you to a healthier more fulfilling lifestyle:

  • You’re feeling lost in life.
  • Your self-worth and self-esteem are at an all-time low.
  • You’re struggling to motivate yourself to do anything. You wish you could just switch it all off and unplug from what’s happening.
  • Perfectionism and workaholism create a feeling of inadequacy, where you just don’t ever feel like you can measure up.


With a supportive and collaborative therapist or counselor, that light at the end of the tunnel becomes brighter, closer, and more real.

Our Philosophy & Approach to Mental Health

Resources

Discover how LGBTQIA+ therapy can support your journey towards acceptance with our guide on finding the right therapist and embracing self-love.

Discover your perfect match with our top 10 inclusive therapists guide, designed to help you find culturally responsive and affirming care.

Discover the top 5 websites for finding BIPOC therapists and learn the importance of culturally competent BIPOC therapy for mental health.

Resilient Mind Counseling: A Home of Mental Health Awareness

Mindfulness is a way of being in the world that can help you be more aware, present, and compassionate. Mindfulness can help you manage your emotions and develop greater self-awareness. Resilient Mind Counseling in Asheville is a mental health clinic that offers counseling and therapy for individuals and families in the Houston area. Our team of professionals specializes in providing counseling that is tailored to meet the needs of each individual. Whether you’re experiencing anxiety, depression, or any other form of mental illness, our team can help you find the coping mechanisms and resources you need to feel better. We believe in treating mental illness as an illness and aim to provide a safe and healing environment for our patients.

What Is Resilient Mind Counseling?

Resilient mind counseling is a form of talk therapy that helps people deal with difficult life experiences. It focuses on assisting clients in processing and managing their emotions, empowering them to move forward and be happier and healthier. It can help people look at situations from a positive and healthy perspective rather than allowing emotions to control their decisions or actions. Through this type of counseling, clients can learn to recognize their emotions as signals that help them make better decisions about feeling and responding.

Resilient mind counseling is often used with other forms of therapy, such as cognitive behavioral therapy (CBT). CBT has effectively treated various conditions, including depression, anxiety, and PTSD. This type of counseling helps clients identify negative thought patterns impacting their emotional states and develop more positive ones. Resilient mind counseling is available in both individual and group settings. Some therapists may use it as an add-on treatment for individuals who have already been through other therapy or have tried different types of counseling without success. With the proper support and guidance, anyone can benefit from resilient mind counseling.

How Can Resilient Mind Counseling Help Individuals and Families?

Resilient Mind Counseling can help individuals and families by providing support during challenging times. Our team of therapists is dedicated to working with clients experiencing difficulties in their lives, including depression, anxiety, stress, abuse, or trauma. Resilient mind counseling is a form of brief, informal counseling that helps individuals and families to cope with complex life events and adjust to new situations. It aims to help people identify their strengths and resources, as well as their barriers, and find ways to improve their mood and effectiveness. This approach allows individuals and families to build healthy relationships, manage stress, and develop positive coping and lifestyle skills.

What Are The Benefits of Resilient Mind Counseling?

Resilient Mind Counseling is a non-judgmental, safe, and supportive environment for individuals to learn healthy habits and strategies for coping with stress and anxiety. Through this approach, individuals learn how to problem-solve effectively and develop more beneficial practices such as self-care and mindfulness. Resilient Mind Counseling aims to help people build a positive self-image, create a positive outlook on life, and feel empowered to live healthier and happier life.

  • Resilient Mind Counseling helps people work through difficult life transitions and challenges.
  • It provides support during times of stress, anxiety, and depression.
  • It helps people learn new coping mechanisms and ways to deal with difficult emotions.
  • It also helps in rebuilding a sense of self-esteem and self-compassion.
  • Resilient Mind Counseling helps people deal with difficult situations in a healthy and productive way.
  • It helps them to develop coping mechanisms and strategies to deal with stress and anxiety.
  •  It gives them the tools to manage difficult emotions and relationships.
  • It helps them understand their triggers and how to deal with them safely and effectively.

 

With the help of a counselor, clients can learn the importance of taking control of their thoughts, emotions, and behaviors. This approach is beneficial in addressing many issues, such as depression, anxiety, low self-esteem, and suicidal thoughts. The benefits of Resilient Mind Counseling are evident in improved mental well-being and emotional resilience. Clients experience less stress and anxiety after undergoing this treatment approach. They also develop better self-awareness and self-management skills. This leads to improved relationships as they can recognize their strengths and weaknesses.

How Do I Know If My Therapist Is The Right One For Me?

Finding a therapist who is right for you is essential, as the wrong therapist can cause more harm than good. It will help if you are looking for someone licensed and with experience in the field. You should also ensure that the therapist you consider is responsive to your needs and provides a comfortable and positive environment. Therapy can be a beneficial tool, but it’s essential to find a therapist who is the right fit for you. When choosing a therapist, there are many factors to consider, including your goals and concerns, your personality type, and your relationship history. It’s also essential to ensure that the therapist has experience working with clients of your particular background or issue area. If you’re still unsure whether therapy is right for you, talk to friends or family members who have undergone treatment.

counselor & client - BIPOC
Image of a blue clock in front of fall decor.

How Long Will Therapy Take?

Most people feel that therapy takes time and effort, but the benefits eventually outweigh the costs. Many people find that therapy helps them process difficult emotions and cope better with stressors in their life. It can also help build healthy relationships or improve communication skills.

That being said, everyone’s journey through therapy is unique and requires individualized care. So it is essential to discuss your goals for treatment before starting any services so that you can make the most of your experience.

Why Should I Go for Resilient Mind Counseling?

Resilient Mind Counseling is a treatment approach that focuses on building positive self-awareness, self-regulation, and positive emotions. Through this treatment approach, a counselor can work with the client to develop a mindset that promotes emotional resilience and healthy thinking. As part of this treatment approach, clients learn to identify their thoughts and feelings, notice the passing nature of negative thoughts, and focus on positive experiences. This treatment approach allows clients to manage difficult emotions and relationships more effectively.

A man sits while looking out a window with a pensive look

How Do I Make an Appointment?

If you’d like to make an appointment, please call our office for a Free Consultation at (828) 515-1246 at Asheville, North Carolina. We provide individual and group counseling services. If you’re interested in starting counseling sessions with us, please visit our website.

Where is Resilient Mind Located?

Resilient Mind is located in Asheville , North Carolina . Just visit the location with this location maps Asheville

Therefore, counseling can be an effective tool to help people better understand their thoughts and behaviors and learn how to cope with challenging situations. Resilient mind counseling helps individuals and families cope better with stress, anxiety, and other problems by developing new strategies for handling challenges. It can also enhance relationships between people, strengthen family bonds, and improve overall well-being. Contact us today if you’re interested in learning more about resilient mind counseling or would like to set up a consultation with our team. Our team members are happy to assist you.

ASHEVILLE WEATHER

Bus stops in Asheville, North Carolina

Haywood St at O'Henry Ave, Asheville, NC, USA
Clingman Ave at RAD/Roberts St, Asheville, NC, USA
College St at Court Plaza, Asheville, NC, USA
Charlotte St at Woodfin Pl, Asheville, NC, USA

Map of Asheville, North Carolina

Resilient Mind Counseling PLLC, 41 Clayton St #300, Asheville, NC 28801, United States