Mental Health Counseling and Psychiatric Services
Mental Health Counseling and Psychiatric Services for Adults Online Across North Carolina.
Mental health therapy throughout NC by real, authentic people. No head nodding or “how does it make you feel” questions here!
Life can be fucking challenging and that’s OK. It’s not about how many times you fall down but how you continue to pick yourself back up.
You are strong for reaching out for help. You no longer have to do this alone. We’re here to help, acknowledge, validate, encourage, support, and understand. We work from a compassionate, all-inclusive, non-judgmental approach.
Mental health care from therapists who know what it’s like to sit on the other side of the couch.
“Do not judge me by my success, judge me by how many times I fell down and got back up again.”
― Nelson Mandela
We Believe:
- That you don’t need to be afraid to show your true colors.
- Love should never mean having to live in fear.
- In a racist society, it is not enough to be non-racist. We must be anti-racist.
- When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.
- Life is tough but so are you.
- You are stronger than you think.
- Hope will never be silent.
Therapy for Anxiety
Most people who start Therapy for Anxiety feel lost in life on some level, unsure of how to find their way. …
Therapy for Depression
Most people who start Therapy for Depression feel stuck in a rut, unable to move forward…
Psychiatric Services
Psychiatric services can be a bridge to healing. We use psychiatric care in a tool kit alongside therapy and skills…
Therapy for Mood Disorders
Most people who start Therapy for mood disorders feel intense shifts in the ability to manage and control their emotions and how they feel about things…
Therapy for Trauma
Most people who start Trauma Therapy feel lost in life on some level, unsure of how to find their way, and constantly “on edge.” Maybe your days start to blur together or you feel like you want to escape your life…
LGBTQIA+ Counseling
Your identity is important but it can cause pain, disconnection, and even shame. Sometimes you can feel alienated or different from everyone else in your life…
Online Therapy
Online therapy allows access from anywhere. Imagine being able to do your therapy session from your car (not moving, of course), your home, your office, etc.
Neurodivergent Therapy
Neurodivergence is the term for when someone’s brain processes, learns, and/or behaves differently from what is considered “typical.”
Therapy For Black, Indigenous, and People Of Color (BIPOC) in North Carolina
Society tells you that if you look different than the status quo, you don’t belong or that you’re not worthy of support.
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Get Link
Receive a Zoom link
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Your Visit
Talk to the selected Therapist – Licensed Professionals
4.
What you’ll need
Internet Connection and Mobile Device or Desktop
Resilient Mind Counseling PLLC believes that you are not defined by your past but by how you start living your present.
Therapists and Counselors, Asheville, NC
Let’s discover how we can help. Reach out to get your FREE phone consultation.
During your free consultation call, you can share a bit about what’s going on and we can answer any questions you might have.
Meet The Team
Watch Our Video
Resilient Mind Counseling | Located in Asheville, North Carolina
Online Therapy
Online therapy allows access from anywhere. Imagine being able to do your therapy session from your car (not moving, of course), your home, your office, etc.
Neurodivergent Therapy Services
We get it. People with neurodivergence don’t always feel like they belong in a “neurotypical world.”
Therapy For Black, Indigenous, and People Of Color (BIPOC) in North Carolina
Society tells you that if you look different than the status quo, you don’t belong or that you’re not worthy of support.
Therapy forAnxiety
Sometimes life sucks. Perhaps right now, it’s one of those times.
Therapy for Depression
Stuck in negativity and feeling miserable all the time, you may feel like life is overwhelming, like it’s too much.
Therapy for Mood Disorders
Sometimes life feels out of control with moods rapidly shifting from intense highs to debilitating lows.
Therapy for Trauma
Most people who start Trauma Therapy feel lost in life on some level, unsure of how to find their way.
LGBTQIA+ Counseling
Your identity is important but it can cause pain, disconnection, and even shame.
Psychiatric Services
Psychiatric services can be a bridge to healing. We use psychiatric care in a tool kit alongside therapy and skills…
Our Philosophy & Approach to Mental Health
Here at Resilient Mind Counseling, we believe that you are the author of your own story.
You are and always have been resourceful and have navigated through life from
the strength inside of you already, but now you may feel unable to move forward without support. We work from a trauma-informed and attachment-focused perspective meaning that we believe the experiences and relationships that you’ve endured shape and mold your development and understanding of the world.
Life is F**KING HARD sometimes. You have been trying to manage things on your own without success. Asking for help is scary because it feels like admitting weakness or defeat. You’ve gone through a lot and continue to somehow bounce back time and time again. It would be great to feel like you have the power to regain a sense of control in your life and your experiences.
Whether you’re feeling or experiencing any of the following symptoms we are here to help you through and guide you to a healthier more fulfilling lifestyle:
- You’re feeling lost in life.
- Your self-worth and self-esteem are at an all-time low.
- You’re struggling to motivate yourself to do anything. You wish you could just switch it all off and unplug from what’s happening.
- Perfectionism and workaholism create a feeling of inadequacy, where you just don’t ever feel like you can measure up.
With a supportive and collaborative therapist or counselor, that light at the end of the tunnel becomes brighter, closer, and more real.
Resources
Resilient Mind Counseling for SEO: Effective Solutions to Manage Anxiety Symptoms
Anxiety is a common problem for many SEO professionals that can harm their lives and careers. If left untreated, anxiety can lead to significant difficulties with work, relationships, and even daily life. Fortunately, there is help available. Resilient Mind Counseling...
Tips To Manage ADHD
Introduction If you have ADHD, you may find it hard to focus on tasks and get things done. But there are many strategies that can help manage ADHD. ADHD and symptoms Attention deficit hyperactivity disorder (ADHD) is a mental disorder that affects millions of people...
Holidays Aren’t Happy For Everyone- Tips On Managing Holiday Depression
Introduction The holidays are supposed to be a time of joy and family togetherness. But, for many people, they can also trigger feelings of loneliness, depression, or anxiety. In fact, some studies show that up to 70% of Americans experience symptoms of depression...
Get In Touch
Contact Resilient Mind Counseling, PLLC
Address
41 Clayton St. #300, Asheville, NC 28801
Fax
(828) 658-5013