Mental Health and Addiction Counseling Services

Mental Health and Addiction Counseling Services for Adults and Teens in Asheville, NC, and Online Across North Carolina.

Mental health and addiction therapy throughout NC by real, authentic people. No head nodding or “how does it make you feel” questions here!

Life can be fucking challenging and that’s OK. It’s not about how many times you fall down but how you continue to pick yourself back up.

You are strong for reaching out for help. You no longer have to do this alone. We’re here to help, acknowledge, validate, encourage, support, and understand. We work from a compassionate, all-inclusive, non-judgmental approach.

Mental health care from therapists who know what it’s like to sit on the other side of the couch.


“Do not judge me by my success, judge me by how many times I fell down and got back up again.”

― Nelson Mandela
Therapy for the Empowered and Renewed Person

We Believe:

  • Addiction is the opposite of connection.
  • That you don’t need to be afraid to show your true colors.
  • Love should never mean having to live in fear.
  • In a racist society, it is not enough to be non-racist. We must be anti-racist.
  • When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.
  • Life is tough but so are you.
  • You are stronger than you think.
  • Hope will never be silent.
  • If Harry Potter taught us anything, it’s that no one should have to live in a closet.
asheville nc therapists and counselors for anxiety and depression

Therapy for Anxiety

Most people who start Therapy for Anxiety feel lost in life on some level, unsure of how to find their way. …

Therapy for Depression

Most people who start Therapy for Depression feel stuck in a rut, unable to move forward…

Therapy for Addiction

Most people who start Addiction Therapy feel stuck repeating the same painful patterns…

Therapy for Mood Disorders

Most people who start Therapy for mood disorders feel intense shifts in the ability to manage and control their emotions and how they feel about things…

Therapy for Trauma

Most people who start Trauma Therapy feel lost in life on some level, unsure of how to find their way, and constantly “on edge.” Maybe your days start to blur together or you feel like you want to escape your life…

LGBTQIA+ Counseling

Your identity is important but it can cause pain, disconnection, and even shame. Sometimes you can feel alienated or different from everyone else in your life…

Psychiatric Services

Psychiatric services can be a bridge to healing. We use psychiatric care in a tool kit alongside therapy and skills…

TeleHealth. How It Works

2.

Get Link

Receive a Zoom link

3.

Your Visit

Talk to the selected Therapist – Licensed Professionals

4.

What you’ll need

Internet Connection and Mobile Device or Desktop

Resilient Mind Counseling PLLC believes that you are not defined by your past but by how you start living your present.

Therapists and Counselors, Asheville, NC

Let’s discover how we can help. Reach out to get your FREE phone consultation.

During your free consultation call, you can share a bit about what’s going on and we can answer any questions you might have.

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Resilient Mind Counseling | Located in Asheville, North Carolina

Therapy forAnxiety

Sometimes life sucks. Perhaps right now, it’s one of those times.

Therapy for Depression

Stuck in negativity and feeling miserable all the time, you may feel like life is overwhelming, like it’s too much.

Therapy for Addiction

Life can feel messy, dark, and lack purpose.

Therapy for Mood Disorders

Sometimes life feels out of control with moods rapidly shifting from intense highs to debilitating lows.

Therapy for Trauma

Most people who start Trauma Therapy feel lost in life on some level, unsure of how to find their way.

LGBTQIA+ Counseling

Your identity is important but it can cause pain, disconnection, and even shame.

Psychiatric Services

Psychiatric services can be a bridge to healing. We use psychiatric care in a tool kit alongside therapy and skills…

Our Philosophy & Approach to Mental Health

Here at Resilient Mind Counseling, we believe that you are the author of your own story.

You are and always have been resourceful and have navigated through life from
the strength inside of you already, but now you may feel unable to move forward without support. We work from a trauma-informed and attachment-focused perspective meaning that we believe the experiences and relationships that you’ve endured shape and mold your development and understanding of the world.

Life is F**KING HARD sometimes. You have been trying to manage things on your own without success. Asking for help is scary because it feels like admitting weakness or defeat. You’ve gone through a lot and continue to somehow bounce back time and time again. It would be great to feel like you have the power to regain a sense of control in your life and your experiences.

Whether you’re feeling or experiencing any of the following symptoms we are here to help you through and guide you to a healthier more fulfilling lifestyle:

  • You’re feeling lost in life.
  • Your self-worth and self-esteem are at an all-time low.
  • You’re struggling to motivate yourself to do anything. You wish you could just switch it all off and unplug from what’s happening.
  • Perfectionism and workaholism create a feeling of inadequacy, where you just don’t ever feel like you can measure up.
  • Substance use has become an ineffective and unhealthy coping skill to numb it all out.

With a supportive and collaborative therapist or counselor, that light at the end of the tunnel becomes brighter, closer, and more real.

Resources

Treatment for Anxiety
Treatment for Anxiety

Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that you don’t have to feel like you’re constantly stuck in panic mode. Anxiety often...

Overcome Trauma By Regulating Your Nervous System
Overcome Trauma By Regulating Your Nervous System

Trauma can feel like hell, and sometimes it can feel like you’ll never be able to overcome your trauma. You’re constantly feeling like you’re in fight, flight, or freeze mode, fearful and disconnected. It can come up as feeling like you’re outside your body, feeling...

Why You Should Get Treatment for Anxiety
Why You Should Get Treatment for Anxiety

Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that you don’t have to feel like you’re constantly stuck in panic mode. Anxiety often...

Get In Touch

Contact Resilient Mind Counseling, PLLC

(828) 515-1246

Address

41 Clayton St. #201, Asheville, NC 28801