Mental Health Resources & Blog
Therapy for the Empowered and Renewed Person
Everything You Need to Know about Couples Therapy
You've noticed that you and your partner have not been communicating as well lately. That this is leading to more arguments with less resolution. Or, you're both wanting to increase the connection you both have. But, you don't know where to begin. As a couple, you...
Tips For Managing Your PTSD in North Carolina
You may be suffering from post-traumatic stress disorder (PTSD), a mental health condition that can occur after experiencing a traumatic event. PTSD symptoms can include flashbacks, nightmares, and severe anxiety. It's important to seek PTSD treatment if you have it...
Tips for self-care from an online therapist in North Carolina
Self-care is a hot topic these days. People are learning more about how to take care of themselves and build self-care habits in their lives. But what does that mean? I'm here to share some ideas from my work as an online therapist in North Carolina. These are things...
BIPOC Therapists & Their Mental Health Resources
Finding a therapist is not always easy, but it can be especially difficult for Black, Indigenous and People of Color (BIPOC). Access to BIPOC mental health professionals is limited for many people in these communities. When they do have access it’s often still...
What types of symptoms are addressed in trauma therapy?
Trauma therapy is a specialized approach to working with individuals who have experienced trauma. Although there are many types of trauma, they all have one thing in common: they affect the way you think, feel, and behave. If you've ever dealt with a stressful...
Stress Management in North Carolina for the State of the World
The state of the world is a source of stress for many people. From the environment and climate change to politics and social issues, there are many factors that can negatively impact how you feel about your day-to-day life. This is an article about the different...