Mental Health Resources & Blog

Therapy for the Empowered and Renewed Person

Tips To Manage ADHD

Tips To Manage ADHD

Introduction If you have ADHD, you may find it hard to focus on tasks and get things done. But there are many strategies that can help manage ADHD. ADHD and symptoms Attention deficit hyperactivity disorder (ADHD) is a mental disorder that affects millions of people...

Date Night Ideas From Couples Therapists In North Carolina

Date Night Ideas From Couples Therapists In North Carolina

The best way to keep a marriage healthy is to stay connected. The most important part of staying connected is by actually spending time together. That doesn't have to mean expensive vacations or fancy dinners out on the town; there are plenty of fun things that you...

LGBTQIA+ Affirmative Therapy Is Life Saving

LGBTQIA+ Affirmative Therapy Is Life Saving

When I was 14 years old, my mom took me to see a therapist for the first time. I was having a difficult time with relationships at school and with my friends. Although I didn't realize it at the time, this was due to my gender identity and sexuality. As we sat across...

Tips for Seasonal Depression Treatment

Tips for Seasonal Depression Treatment

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during a specific time of year. It's not just a myth: the darkness and shorter days do affect our moods and mental health. For some people, this change in season...