Mental Health Resources & Blog
Therapy for the Empowered and Renewed Person
3 Tips From An Anxiety Therapist in North Carolina
As an anxiety therapist in Asheville, NC, I have seen firsthand how anxiety symptoms can feel like hell. Constantly feeling panicky, nervous, overwhelmed, and stressed. In short, it can look like overthinking, overanalyzing, and always thinking about how things could...
Why You Should Get Therapy For Trauma
Trauma and PTSD can feel paralyzing, scary, and shaming. Thankfully, you do not have to deal with this alone. Therapy for trauma and PTSD treatment can help you navigate and manage your symptoms. Thus allowing you to be freed from being constantly stuck in fight,...
Treatment for Anxiety
Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that you don’t have to feel like you’re constantly stuck in panic mode. Anxiety often...
Overcome Trauma By Regulating Your Nervous System
Trauma can feel like hell, and sometimes it can feel like you’ll never be able to overcome your trauma. You’re constantly feeling like you’re in fight, flight, or freeze mode, fearful and disconnected. It can come up as feeling like you’re outside your body, feeling...
Why You Should Get Treatment for Anxiety
Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that you don’t have to feel like you’re constantly stuck in panic mode. Anxiety often...
Trauma and The Nervous System
Trauma and the nervous system are related. Trauma impacts our nervous systems and impacts how we live our lives. Therapy for trauma can help resolve these symptoms and create a better understanding of how to regulate our nervous systems. Think of your nervous system...