Mental Health Resources & Blog
Therapy for the Neurodivergent, LGBTQIA2+, BIPOC Communities
Tips For Managing Your PTSD in North Carolina
You may be suffering from post-traumatic stress disorder (PTSD), a mental health condition that can occur after experiencing a traumatic event. PTSD symptoms can include flashbacks, nightmares, and severe anxiety.
Tips for self-care from an online therapist in North Carolina
Self-care is a hot topic these days. People are learning more about how to take care of themselves and build self-care habits in their lives. But what does that mean?
BIPOC Therapists & Their Mental Health Resources
Finding a therapist is not always easy, but it can be especially difficult for Black, Indigenous and People of Color (BIPOC). Access to BIPOC mental health professionals is limited for
What types of symptoms are addressed in trauma therapy?
Trauma therapy is a specialized approach to working with individuals who have experienced trauma. Although there are many types of trauma, they all have one thing in common: they affect
Stress Management in North Carolina for the State of the World
The state of the world is a source of stress for many people. From the environment and climate change to politics and social issues, there are many factors that can
BIPOC Mental Health Resources: Multicultural Counseling
Mental health is a critical part of overall health and wellbeing. Yet, finding quality and culturally-sensitive resources can be difficult for Black and Indigenous people of color (BIPOC). This blog
You Were Told You’re Neurodivergent. Now what?
If you’ve been recently told that you are neurodivergent, you may be wondering what that means for your life. It can be daunting to process such information, and there is
Why Being An LGBTQ Friendly Therapist in North Carolina is Important to Me
No one should have to face discrimination or judgment when seeking mental health services. Unfortunately, this is a reality for many LGBTQ individuals. As an online therapist in North Carolina,
How to Find the Right Online Therapist in North Carolina
Mental health is a topic that is often seen as taboo, but it’s important to talk about. If you’re looking for help with your mental health, you may be wondering
The Importance of Having A LGBTQ+ Affirming Therapist
June is Pride Month, and the LGBTQ+ affirming therapists at Resilient Mind Counseling want to celebrate it. We also want to say that one month of support and acknowledgment is
Benefits of Online Therapy in North Carolina
What are the Benefits of Online Therapy? Ease, Convenience, and Accessibility Online therapy has become increasingly popular in the past few years. New technology has made it possible for NC
BIPOC Mental Health Resources in North Carolina
As the stigma around therapy lowers, we are starting to see how much value therapeutic support brings to our lives. We learn in therapy how our lived experiences (both good
Tips on Stress Management
Tips on Stress Management From an NC therapist If you’re looking for ways to reduce stress in your life, you’re not alone. Many people turn to various activities to help
3 Tips From An Anxiety Therapist in North Carolina
As an anxiety therapist in Asheville, NC, I have seen firsthand how anxiety symptoms can feel like hell. Constantly feeling panicky, nervous, overwhelmed, and stressed. In short, it can look
Why You Should Get Therapy For Trauma
Trauma and PTSD can feel paralyzing, scary, and shaming. Thankfully, you do not have to deal with this alone. Therapy for trauma and PTSD treatment can help you navigate and
Treatment for Anxiety
Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that
Overcome Trauma By Regulating Your Nervous System
Trauma can feel like hell, and sometimes it can feel like you’ll never be able to overcome your trauma. You’re constantly feeling like you’re in fight, flight, or freeze mode,
Why You Should Get Treatment for Anxiety
Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that