Mental Health Resources & Blog
Therapy for the Neurodivergent, LGBTQIA2+, BIPOC Communities
The Importance of Having A LGBTQ+ Affirming Therapist
June is Pride Month, and the LGBTQ+ affirming therapists at Resilient Mind Counseling want to celebrate it. We also want to say that one month of support and acknowledgment is
Benefits of Online Therapy in North Carolina
What are the Benefits of Online Therapy? Ease, Convenience, and Accessibility Online therapy has become increasingly popular in the past few years. New technology has made it possible for NC
BIPOC Mental Health Resources in North Carolina
As the stigma around therapy lowers, we are starting to see how much value therapeutic support brings to our lives. We learn in therapy how our lived experiences (both good
Tips on Stress Management
Tips on Stress Management From an NC therapist If you’re looking for ways to reduce stress in your life, you’re not alone. Many people turn to various activities to help
3 Tips From An Anxiety Therapist in North Carolina
As an anxiety therapist in Asheville, NC, I have seen firsthand how anxiety symptoms can feel like hell. Constantly feeling panicky, nervous, overwhelmed, and stressed. In short, it can look
Why You Should Get Therapy For Trauma
Trauma and PTSD can feel paralyzing, scary, and shaming. Thankfully, you do not have to deal with this alone. Therapy for trauma and PTSD treatment can help you navigate and
Treatment for Anxiety
Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that
Overcome Trauma By Regulating Your Nervous System
Trauma can feel like hell, and sometimes it can feel like you’ll never be able to overcome your trauma. You’re constantly feeling like you’re in fight, flight, or freeze mode,
Why You Should Get Treatment for Anxiety
Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that
Trauma and The Nervous System
Trauma and the nervous system are related. Trauma impacts our nervous systems and impacts how we live our lives. Therapy for trauma can help resolve these symptoms and create a
Different Types Of Trauma
Trauma comes in all shapes and sizes, and it is sometimes hard to understand the different types of trauma. We work with people who struggle with trauma but don’t know
Anxiety Can Be Positive
Anxiety is often looked at as a negative emotion or symptom. In a lot of ways, it can certainly be overwhelming and negatively impact life, but there are also some
Starting My Practice, What I Wish I Knew
I wanted to create a simple guide to help you start your ideal private practice. I know that when I was considering leaving my agency behind I was scared, nervous,
Mental Health Strain During Covid
This is something I’ve written about a couple of times over the last 3 months. I left my physical office space on 3/9/20 and have been doing telehealth in my house since
Telehealth/Virtual Therapy – Therapy is Now Online
In these uncertain times, it is important to take precautions when we have the ability to do so. I decided to move my counseling practice to 100% telehealth/online therapy sessions