Accepted Insurance Providers: BCBS, AETNA, Medcost
Rates / Fees:
(Serving individuals age 12+)
Specialties:
I provide mental health counseling and therapy to help with:
We are a relational species.
Our growth as individuals is directly linked to the opportunities we have to connect with others because, at the end of the day: we can’t implement what we do not know how to do. Relating to and connecting with others adds to our vocabulary, our coping skillset, our sense of belonging.
As a recovering perfectionist, I thought I had to do everything on my own. To a certain extent, we can– we can put hours into processing our traumas and insecurities internally or through a preferred outlet. At some point, though, we need someone else to act as a sounding board and guide through the endless thoughts. For myself, I found that working with a therapist facilitated an unbiased, nonjudgmental, and welcoming conversation that I was able to mirror within myself. This is what I strive to encapsulate in my work with clients. Leading with curiosity, love, and acceptance allows for client growth and self-reflection.
Recreating your sense of self or, especially, learning who you are in the first place, can be an intimidating process, and its a process of refinement. I am a biracial Latina, a neurodivergent eldest daughter, and am actively healing my relationship with my body and food, so I’m no stranger to how the process changes and evolves. Having support throughout it was empowering for me and made the experience a lot less scary. While I do not know your exact story or what you have been through, I’m familiar with the feelings that may be accompanying it and will provide a space that feels safe for you to share.
Therapy should echo the uniqueness of your perspective. While I tend to draw from psychodynamic, person-centered, and existential modalities first, I follow an eclectic approach as a therapist. What you bring to the therapeutic space is unique and how we work through it will be as well. This is a space for you to feel profoundly, grow exponentially, live radically, and learn gently. Whatever energy you bring to the room (celebratory, hopeless, silly, defeated, happy, tired, angry, etc.), I will greet and match with warmth and affirmation.
*Offering walk and talk sessions for clients in the Charlotte area*
Outside of the therapeutic space, I am an avid fantasy and classics reader, chronic TV show re-watcher, and voracious music listener. Some of my other favorite pastimes include: taking very long walks with my pup, Phoebe, spending time with family and close friends, and re-teaching myself how to play guitar and piano!
Resilient Mind Counseling
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).
Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to