Resilient Mind Counseling: Effective Solutions to Manage Anxiety Symptoms
Anxiety is a common problem for many SEO professionals that can harm their lives and careers. If left untreated, anxiety can lead to significant difficulties with work, relationships, and even daily life. Fortunately, there is help available. Resilient Mind Counseling offers practical solutions for SEO professionals who struggle with anxiety. This counseling program teaches breathing […]
Holidays Aren’t Happy For Everyone- Tips On Managing Holiday Depression
Introduction The holidays are supposed to be a time of joy and family togetherness. But, for many people, they can also trigger feelings of loneliness, depression, or anxiety. In fact, some studies show that up to 70% of Americans experience symptoms of depression during the holidays. What causes this? The answer is complicated but there […]
Tips For Managing Your PTSD in North Carolina
You may be suffering from post-traumatic stress disorder (PTSD), a mental health condition that can occur after experiencing a traumatic event. PTSD symptoms can include flashbacks, nightmares, and severe anxiety. It’s important to seek PTSD treatment if you have it because untreated symptoms can last for years. If you think you have PTSD, there are […]
Tips for self-care from an online therapist in North Carolina
Self-care is a hot topic these days. People are learning more about how to take care of themselves and build self-care habits in their lives. But what does that mean? I’m here to share some ideas from my work as an online therapist in North Carolina. These are things that have helped me stay centered […]
What types of symptoms are addressed in trauma therapy?
Trauma therapy is a specialized approach to working with individuals who have experienced trauma. Although there are many types of trauma, they all have one thing in common: they affect the way you think, feel, and behave. If you’ve ever dealt with a stressful situation that makes you feel like you’re not yourself or someone […]
Stress Management in North Carolina for the State of the World
The state of the world is a source of stress for many people. From the environment and climate change to politics and social issues, there are many factors that can negatively impact how you feel about your day-to-day life. This is an article about the different stress management options that can help you cope with […]
BIPOC Mental Health Resources: Multicultural Counseling
Mental health is a critical part of overall health and wellbeing. Yet, finding quality and culturally-sensitive resources can be difficult for Black and Indigenous people of color (BIPOC). This blog post provides an overview of some safe and reliable BIPOC mental health resources in North Carolina that BIPOC can access. For more information about these […]
You Were Told You’re Neurodivergent. Now what?
If you’ve been recently told that you are neurodivergent, you may be wondering what that means for your life. It can be daunting to process such information, and there is a lot of misinformation out there about neurodivergence. This post will provide an overview of neurodivergence, including what it is and what it isn’t, and […]
Why Being An LGBTQ Friendly Therapist in North Carolina is Important to Me
No one should have to face discrimination or judgment when seeking mental health services. Unfortunately, this is a reality for many LGBTQ individuals. As an online therapist in North Carolina, it’s important to me that my practice is LGBTQ friendly and inclusive. This not only makes my clients feel valued and respected, but it also […]
How to Find the Right Online Therapist in North Carolina
Mental health is a topic that is often seen as taboo, but it’s important to talk about. If you’re looking for help with your mental health, you may be wondering how to find the right therapist. Fortunately, there are many options available, including online therapists in North Carolina. This guide will help you find the […]