The state of the world is a source of stress for many people. From the environment and climate change to politics and social issues, there are many factors that can negatively impact how you feel about your day-to-day life. This is an article about the different stress management options that can help you cope with all that stress. As well as what tools we have available (including meditation) to help us deal with it all.
Different Social Justice Issues Affect People Differently
Social justice issues and other world events also play a role in our day-to-day well being, even if they don’t seem directly connected to us personally. For example, climate change can cause extreme weather events such as floods, wildfires, and heat waves that result in mass evacuations from coastal areas (which can cause trauma).
LGBTQ rights movements have led to increased visibility for members of this community who previously felt marginalized or unworthy. Racism causes minority groups disproportionate rates of poverty—which leads to poor health outcomes like depression or anxiety disorders.
Stress Management is An Important Part of Supporting Our Mental Health
When you’re living in a stressful environment, your mental health is going to suffer. It’s inevitable. The world around us is constantly changing and evolving, and it affects the way we think and feel about things. Our brains are trained to look for patterns in everything around us, so when something unexpected happens, our minds get thrown off balance—and that can cause stress.
The Major Factors that Influence the Impact of Stress
In particular, there are four major factors that affect how much stress we experience:
- What is happening in the world at large (the news cycle)
- How we process information coming into our minds (post-traumatic stress disorder)
- Staying close with friends or family members who have similar values and beliefs as you do (social support)
- How much control over your life do you feel like you have (locus of control)
Stress Management North Carolina Can Help You Move Forward
Online therapy and stress management can help you deal with stress symptoms, manage your emotions and understand your feelings, heal from trauma and anxiety, and even deal with depression. It allows you to talk through problems so they don’t seem as big or overwhelming.
You can work on the things that are holding you back in life by identifying the source of those feelings or thoughts. Then talk about them in a safe space with an online therapist in North Carolina who will guide you through what’s bothering you. A good therapist will help figure out how to move forward toward making positive changes for yourself and others around you and give you tailored tools for stress management.
It’s normal for your emotions to change over time and for negative emotions like anger and sadness to come up as a result of trauma or loss in your life. When these feelings become overwhelming, it’s not uncommon for people to feel anxious or depressed — but the good news is that there are many effective stress management treatments available!
Find The Root Cause of Stress Symptoms With Online Therapy
While people often think therapy means finding solutions on their own (like getting advice from friends), one thing that sets online therapy in North Carolina apart is that we’ll explore possible solutions together (such as exercise). At Resilient Mind Counselling the focus will always be on getting at root causes. Such as
- Why do I feel this way?
- How did this happen?
- What can I do about it now?
It’s important to remember that the world is not always a good place, and sometimes it can feel like we’re fighting an uphill battle. But there are ways to cope with these struggles—and online therapy is one of them. If you or someone you know needs help, contact an online therapist today.
Are You Ready to Start Online Therapy for Stress Management in North Carolina?
The stress of the world can have a bigger impact on our lives and our mental health than we realize. There are many tools available to help reduce our stress symptoms and the effect stress has on our lives.
An online therapist in North Carolina can help you identify the best stress management strategies for you. By starting online therapy at Resilient Mind Counseling you can start supporting your mental health and identify the root cause of your stress. In order to get started follow these simple steps.
- Reach out for a free consultation at Resilient Mind Counseling
- Start meeting with a multicultural counselor who understands you
- Start feeling empowered, happy, and healthy
Other Online Therapy Services at Resilient Mind Counseling in North Carolina
At Resilient Mind Counseling, we offer several counseling services through online therapy in North Carolina. Such as LGBTQIA+ therapy, neurodivergent therapy, and BIPOC mental health support and psychiatric medication. As well as, depression treatment, anxiety treatment, trauma therapy, PTSD treatment, and more! When you are ready we are here for you. Whether you are in Asheville, Wilmington, Fayetteville, Charlotte, or somewhere in between we can support you. Reach out today!