Mental Health Resources & Blog
Therapy for the Neurodivergent, LGBTQIA2+, BIPOC Communities
Exploring Different Types Of Trauma: A Comprehensive Guide
Trauma is a pervasive and often misunderstood experience affecting millions worldwide. It can be defined as any event or occasion that overwhelms an individual’s ability to cope and leaves them
How Trauma Therapy Can Help You Move Forward in Life
Trauma therapy can help you to work through the difficult memories and feelings that have been stored inside your mind over time. By exploring these memories and emotions, you can
The Importance Of Finding The Right Mental Health Counselor For You
If you’re feeling stressed, overwhelmed, or just plain unhappy, it’s probably time to talk to a mental health professional. Mental health counseling can help you manage your symptoms and improve
Stress Management Techniques for a Happier Life
Stress is an inevitable part of life, and managing it effectively is essential for a happier and healthier life. Stress can manifest in various forms and impact our mental, emotional,
The Ultimate Guide to Overcoming Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD), affects millions worldwide. The onset of this disorder is usually triggered by changes in the seasons, particularly during the winter months
Resilient Mind Counseling: Bipolar Disorder Treatment
Bipolar disorder is a severe mental health condition affecting millions worldwide. Extreme mood swings, including episodes of mania, hypomania, and depression, characterize it. While there is no cure for bipolar
Resilient Mind Counseling: Effective Therapy for Depression
Depression is a serious mental illness that can dramatically affect a person’s life. Left untreated, it can lead to suicidal thoughts and behaviors, low mood, decreased energy, poor physical health,
Resilient Mind Counseling: Effective Solutions to Manage Anxiety Symptoms
Anxiety is a common problem for many SEO professionals that can harm their lives and careers. If left untreated, anxiety can lead to significant difficulties with work, relationships, and even
Tips To Manage ADHD
Introduction If you have ADHD, you may find it hard to focus on tasks and get things done. But there are many strategies that can help manage ADHD. ADHD and
Holidays Aren’t Happy For Everyone- Tips On Managing Holiday Depression
Introduction The holidays are supposed to be a time of joy and family togetherness. But, for many people, they can also trigger feelings of loneliness, depression, or anxiety. In fact,
Date Night Ideas From Couples Therapists In North Carolina
The best way to keep a marriage healthy is to stay connected. The most important part of staying connected is by actually spending time together. That doesn’t have to mean
LGBTQIA+ Affirmative Therapy Is Life Saving
When I was 14 years old, my mom took me to see a therapist for the first time. I was having a difficult time with relationships at school and with
Tips for Seasonal Depression Treatment
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during a specific time of year. It’s not just a myth: the darkness and
Online Therapy vs. In Person
Online therapy is a relatively new form of therapy that’s gaining popularity. The benefits of virtual therapy are numerous, but what if you’re used to seeing your therapist in person?
Everything You Need to Know about Couples Therapy
You’ve noticed that you and your partner have not been communicating as well lately. That this is leading to more arguments with less resolution. Or, you’re both wanting to increase
Tips For Managing Your PTSD in North Carolina
You may be suffering from post-traumatic stress disorder (PTSD), a mental health condition that can occur after experiencing a traumatic event. PTSD symptoms can include flashbacks, nightmares, and severe anxiety.
Tips for self-care from an online therapist in North Carolina
Self-care is a hot topic these days. People are learning more about how to take care of themselves and build self-care habits in their lives. But what does that mean?
BIPOC Therapists & Their Mental Health Resources
Finding a therapist is not always easy, but it can be especially difficult for Black, Indigenous and People of Color (BIPOC). Access to BIPOC mental health professionals is limited for