Mental Health Resources & Blog
Therapy for the Neurodivergent, LGBTQIA2+, BIPOC Communities
Resilient Mind Counseling: Effective Therapy for Depression
Depression is a serious mental illness that can dramatically affect a person’s life. Left untreated, it can lead to suicidal thoughts and behaviors, low mood, decreased energy, poor physical health,
Resilient Mind Counseling: Effective Solutions to Manage Anxiety Symptoms
Anxiety is a common problem for many SEO professionals that can harm their lives and careers. If left untreated, anxiety can lead to significant difficulties with work, relationships, and even
Tips To Manage ADHD
Introduction If you have ADHD, you may find it hard to focus on tasks and get things done. But there are many strategies that can help manage ADHD. ADHD and
Holidays Aren’t Happy For Everyone- Tips On Managing Holiday Depression
Introduction The holidays are supposed to be a time of joy and family togetherness. But, for many people, they can also trigger feelings of loneliness, depression, or anxiety. In fact,
Date Night Ideas From Couples Therapists In North Carolina
The best way to keep a marriage healthy is to stay connected. The most important part of staying connected is by actually spending time together. That doesn’t have to mean
LGBTQIA+ Affirmative Therapy Is Life Saving
When I was 14 years old, my mom took me to see a therapist for the first time. I was having a difficult time with relationships at school and with
Tips for Seasonal Depression Treatment
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during a specific time of year. It’s not just a myth: the darkness and
Online Therapy vs. In Person
Online therapy is a relatively new form of therapy that’s gaining popularity. The benefits of virtual therapy are numerous, but what if you’re used to seeing your therapist in person?
Everything You Need to Know about Couples Therapy
You’ve noticed that you and your partner have not been communicating as well lately. That this is leading to more arguments with less resolution. Or, you’re both wanting to increase
Tips For Managing Your PTSD in North Carolina
You may be suffering from post-traumatic stress disorder (PTSD), a mental health condition that can occur after experiencing a traumatic event. PTSD symptoms can include flashbacks, nightmares, and severe anxiety.
Tips for self-care from an online therapist in North Carolina
Self-care is a hot topic these days. People are learning more about how to take care of themselves and build self-care habits in their lives. But what does that mean?
BIPOC Therapists & Their Mental Health Resources
Finding a therapist is not always easy, but it can be especially difficult for Black, Indigenous and People of Color (BIPOC). Access to BIPOC mental health professionals is limited for
What types of symptoms are addressed in trauma therapy?
Trauma therapy is a specialized approach to working with individuals who have experienced trauma. Although there are many types of trauma, they all have one thing in common: they affect
Stress Management in North Carolina for the State of the World
The state of the world is a source of stress for many people. From the environment and climate change to politics and social issues, there are many factors that can
BIPOC Mental Health Resources: Multicultural Counseling
Mental health is a critical part of overall health and wellbeing. Yet, finding quality and culturally-sensitive resources can be difficult for Black and Indigenous people of color (BIPOC). This blog
You Were Told You’re Neurodivergent. Now what?
If you’ve been recently told that you are neurodivergent, you may be wondering what that means for your life. It can be daunting to process such information, and there is
Why Being An LGBTQ Friendly Therapist in North Carolina is Important to Me
No one should have to face discrimination or judgment when seeking mental health services. Unfortunately, this is a reality for many LGBTQ individuals. As an online therapist in North Carolina,
How to Find the Right Online Therapist in North Carolina
Mental health is a topic that is often seen as taboo, but it’s important to talk about. If you’re looking for help with your mental health, you may be wondering