“Why Can’t I Just Start?” A Guide to Overcoming ADHD Paralysis
You’re sitting at your desk, staring at a blank document. You know you need to write the report. You might even want to write the report. You can visualize the finished product and the relief that will come with it. Every logical part of your brain is screaming, “Just start! Type the first sentence! It’s […]
What is Monotropism? An Introduction to the Autistic “Flow State”
For decades, the autistic experience of attention has been described almost exclusively from an external, neurotypical perspective. The language used has often been rooted in a deficit model, with terms like “narrow,” “rigid,” “restricted,” or “obsessive” used to characterize the deep and passionate focus that is a hallmark of the autistic mind. But what if […]
What is Rejection Sensitive Dysphoria (RSD)? Understanding the Intense ADHD Emotion
Imagine this: You send a text to a friend, pouring your heart out about a difficult day. Hours pass with no reply. For some, this might be a minor annoyance. But for you, a storm begins to brew inside. It starts as a flicker of doubt, then quickly escalates into a tidal wave of overwhelming, […]
‘You’re Too Loud’ and Other Lies: Why ADHD and Autism Look Different in BIPOC Communities
Have you ever been told you’re “too much?” Too loud, too quiet, too intense, too sensitive? For many in BIPOC (Black, Indigenous, and People of Color) communities, these labels are a familiar burden, often wielded to enforce conformity. But what if these judgments aren’t just about personality? What if they are the result of a […]
Beyond “Fixing”: The Holistic Approach of Neurodiversity-Affirming Therapy
The landscape of mental healthcare is evolving, with neurodiversity-affirming therapy emerging as a vital and transformative approach. Moving far beyond the outdated medical model that often sought to “fix” or “normalize” neurodivergent individuals, this therapeutic framework recognizes and celebrates the inherent value of diverse neurological wiring. For individuals identifying as neurodivergent—whether autistic, ADHD, dyslexic, dyspraxic, […]
Embracing Authentic Selves: The Power of Neurodivergent-Affirming Therapy
Neurodivergent-affirming therapy represents a paradigm shift in mental health support, moving beyond traditional models that often pathologize neurodivergent traits. Instead, it embraces and celebrates neurological diversity as a natural and valuable aspect of human variation. This approach recognizes that conditions like autism spectrum disorder (ASD), ADHD, dyslexia, dyspraxia, and Tourette’s syndrome are not deficits to […]
Neurodiversity-Affirming Therapy: Empowering Therapists for Autism Spectrum Care
In recent years, the concept of neurodiversity has gained significant traction within the therapeutic community, especially in relation to autism spectrum disorder (ASD). Neurodiversity-affirming therapy represents a shift towards recognizing and valuing the unique experiences of neurodivergent individuals, particularly those on the autism spectrum. This article explores the principles, practices, benefits, challenges, and potential outcomes […]
Neurodiversity-Affirming Therapy: A Guide for Therapists and Families
The concept of neurodiversity has emerged as a transformative paradigm. Neurodiversity-affirming therapy seeks to recognize and celebrate the diverse neurological makeups of individuals, particularly those who are autistic, ADHD, or dyslexic. This article serves as a comprehensive guide for therapists and families, exploring what neurodiversity means, how it impacts therapy, and what practices can foster […]
Understanding Autism Characteristics and Traits in Depth
Autism is often misunderstood, leading to misconceptions about its characteristics and traits. This article explores key aspects of autism, focusing on core traits, emotional and cognitive behaviors, and how these features manifest across different ages. Readers will gain insight into terms like neurodiversity, stimming, and echolalia, as well as the impact of autistic masking. By […]
Thriving with Neurodiversity: How Neurodivergent Affirming Therapy Can Support You
Neurodiversity is a concept that recognizes and appreciates the variety of human neurological conditions and cognitive functioning. It emphasizes that neurological differences, such as Autism, ADHD, dyslexia, and others, are not merely deficits or disorders but rather natural variations of human experience. Neurodivergent Affirming Therapy emphasizes the importance of accepting and supporting neurodiverse individuals for […]