Mood & Bipolar Disorder Treatment in Asheville, NC
“Time will pass; these moods will pass; and I will, eventually, be myself again. ”
“Time will pass; these moods will pass; and I will, eventually, be myself again. ”
Sometimes life feels out of control with rapidly shifting moods from intense highs to debilitating lows.
Most people who start Mood Disorder Treatment and Bipolar Disorder Treatment feel intense shifts in the ability to manage and control their emotions and how they feel about things. For them, it can feel almost impossible to maintain emotion regulation. Perhaps you can relate. Maybe you make risky decisions that you then regret a couple of days later. Perhaps you experience such high highs that you feel invincible, immortal, or like you can do anything. While in contrast you also struggle with such low lows that you can’t get out of bed, quit your job, or feel so hopeless that you don’t see a path out.
Stuck in two very different headspaces all the time it can feel like hope is lost. An Asheville mental health therapist can help you find your way back to hope. With bipolar disorder treatment, we guide you through handling mood swings and mastering emotion regulation.
If these are true for you, I want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Bipolar disorder Treatment provides a nonjudgemental space for you to talk freely about what’s bothering you with a therapist.
At Resilient Mind Counseling, we want to help you feel less chaotic and start feeling more in control. With the guidance of a psychotherapist, you can decrease mood swings and feel confident with your emotion regulation.
It’s possible to feel better. Imagine a life where you could
Stop cycling so rapidly.
Control how you respond to anxious thoughts and feelings.
Create a wellness plan that was uniquely Your Own.
Learn coping skills to regulate your moods and reduce your risk of self-harm.
