Anxiety can feel like hell. Constantly feeling panicky or nervous, overwhelmed and stressed. It can look like overthinking, overanalyzing, and always thinking about how things could go wrong.

You may think of the worst-case scenario, feel like things are out of control, and maybe you notice tightness in your chest or like you haven’t been breathing.

We know how scary anxiety can be. It feels like the world is spinning out of control and it will never stop. Sometimes panic attacks can ensue and even feel like you’re having a heart attack.

You are not alone in this, and in addition to therapy, there are tips available to help deal with anxiety.

Lots of people struggle with anxiety, and how could you not? The world can feel like an overwhelming, scary place with a lot to worry about.

If you’re struggling with anxiety, therapy for anxiety can help. We can work on mindfulness and grounding techniques to help you regulate your nervous system and take back control so that life feels more manageable.

Anxiety does not have to dictate how you live your life, and therapy can help you manage your symptoms. Please do not hesitate to reach out for support. At Resilient Mind Counseling, we all specialize in working with anxiety and helping you regain control.

Here are some tips to deal with anxiety:

One technique that is very useful when things feel overwhelming is to sit somewhere comfortable with your feet on the floor and do the following:

Take 4-5 really slow deep breaths in through the nose and out through the mouth.

Look around the room and do this:

  • Name 5 things that you can see.
  • Name 4 things you can feel/touch.
  • Name 3 things you can hear.
  • Name 2 things you can smell.
  • Name 1 thing you can taste.

If you or someone you love is struggling with anxiety, then call us today for a FREE consult at (828) 515-1246.