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3 Tips From An Anxiety Therapist in North Carolina

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As an anxiety therapist in Asheville, NC, I have seen firsthand how anxiety symptoms can feel like hell. Constantly feeling panicky, nervous, overwhelmed, and stressed. In short, it can look like overthinking, overanalyzing, and always thinking about how things could go wrong.

Common Anxiety Symptoms

Image of a person with her head in her hands. Have you been searching for an As an anxiety therapist, it is hard to narrow down a list of anxiety symptoms. Everyone experiences anxiety differently and it can present in a variety of different ways. There are emotional, mental, and physical symptoms of anxiety. Here is a list of some of the most common anxiety symptoms we see at Resilient Mind Counseling in North Carolina.

  • Feeling nervous
  • A sense of impending panic, danger, or doom
  • Increased heart rate
  • Hyperventilation
  • Feeling helpless
  • Sweating
  • Trembling
  • Obsessively thinking about the panic trigger
  • Overanalyzing
  • Worst-case thinking

My View As An Anxiety Therapist in North Carolina

You may think of the worst-case scenario, feel like things are out of control, and maybe you notice tightness in your chest or like you haven’t been breathing.

We know how scary anxiety can be. It feels like the world is spinning out of control and it will never stop. Sometimes panic attacks can ensue and even feel like you’re having a heart attack.

You are not alone in this. Lots of people struggle with anxiety, and how could you not? The world can feel like an overwhelming, scary place with a lot to worry about.

If you’re struggling, anxiety treatment can help. As anxiety therapists, we can work on mindfulness and grounding techniques. Which will help you regulate your nervous system and take back control so that life feels more manageable.

Anxiety does not have to dictate how you live your life anymore! Starting anxiety treatment with an anxiety therapist can help you manage your anxiety symptoms. Please do not hesitate to reach out for support. At Resilient Mind Counseling in North Carolina, we all specialize in working with anxiety and helping you regain control over mental and physical symptoms of anxiety.

A Quick Technique Used By An Anxiety Therapist

Anxiety treatment is the best option for handling anxiety symptoms long-term but there are many techniques that you can use at home. Try this one for instance. Sit somewhere comfortable with your feet on the floor and then do the following:

Image of a woman sitting looking out a window. No matter where you are in North Carolina or Asheville we can help you with getting a Take 4-5 really slow deep breaths in through the nose and out through the mouth.

Look around the room and do this:

  • First, name 5 things that you can see.
  • Secondly, name 4 things you can feel/touch.
  • Next name 3 things you can hear.
  • Then name 2 things you can smell.
  • Finally, name 1 thing you can taste.

Overall this technique is very useful when things feel overwhelming.

Additional Tips From An Anxiety Therapist

Keep physically active.

Develop a routine so that you’re physically active most days of the week. Exercise is a powerful stress reducer. It can improve your mood and help you stay healthy. Start out slowly, and gradually increase the amount and intensity of your activities.

Avoid alcohol and recreational drugs.

These substances can cause or worsen anxiety. If you’re struggling to manage your substance use intake, contact a mental health provider or find a support group to help you.

Quit smoking, and cut back or quit drinking caffeinated beverages.

Nicotine and caffeine can worsen anxiety.  Try stopping caffeine usage before lunchtime each day.  If you’re struggling to reduce caffeine intake, try reducing the amount that you drink gradually. 

Use stress management and relaxation techniques.

Visualization techniques, meditation, and yoga are examples of relaxation techniques that can ease anxiety.

Image of a man hiking free of anxiety symptoms in North Carolina. An anxiety therapist can help you get there too. Physical symptoms of anxiety don't have to control your life. Get started in anxiety treatment in Asheville, NC 28746. Call today! 28730 | 28745 | 28732

Make sleep a priority.

Do what you can to make sure you’re getting enough sleep. In order to feel rested and help you better manage your anxiety during the day. Allowing for you to manage things that usually stress you out. 

Eat healthy foods.

A healthy diet that incorporates vegetables, fruits, whole grains, and fish may be linked to reduced anxiety. However, more research is needed.

Ready to Meet with An Anxiety Therapist In Asheville, NC?

Feeling weighed down by panic attacks, worst-case thinking, or physical anxiety symptoms? You don’t have to face them alone. If you or someone you love is struggling with anxiety symptoms then our anxiety therapists in Asheville, NC can help. At Resilient Mind Counseling, we provide anxiety treatment through online therapy throughout the state of North Carolina. Start addressing your anxiety with the following steps:

  1. Contact us for a free consultation at Resilient Mind Counseling.
  2. Schedule your first appointment with an anxiety therapist.
  3. Learn techniques to handle and address your anxiety symptoms.

Other Therapy Services we offer in North Carolina.

At our Asheville, NC-based office we offer more than just anxiety treatment. For instance, we also provide depression treatment and bipolar disorder treatment. As well as neurodivergent therapy, trauma therapy, and PTSD Therapy. In addition to that, we also want to support you and your identity. Our online therapists in North Carolina do this through LGBTQ therapy and BIPOC therapy. If you need some additional support along with your therapy we have a psychiatric provider who will work with your therapist to provide psychiatric medication. To help you include our services in your busy life we offer online therapy to all residents in the state of North Carolina.

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