Mental Health Resources & Blog
Therapy for the Neurodivergent, LGBTQIA2+, BIPOC Communities
Trauma and The Nervous System
Trauma and the nervous system are related. Trauma impacts our nervous systems and impacts how we live our lives. Therapy for trauma can help resolve these symptoms and create a
Different Types Of Trauma
Trauma comes in all shapes and sizes, and it is sometimes hard to understand the different types of trauma. We work with people who struggle with trauma but don’t know
Anxiety Can Be Positive
Anxiety is often looked at as a negative emotion or symptom. In a lot of ways, it can certainly be overwhelming and negatively impact life, but there are also some
Starting My Practice, What I Wish I Knew
I wanted to create a simple guide to help you start your ideal private practice. I know that when I was considering leaving my agency behind I was scared, nervous,
Mental Health Strain During Covid
This is something I’ve written about a couple of times over the last 3 months. I left my physical office space on 3/9/20 and have been doing telehealth in my house since
Telehealth/Virtual Therapy – Therapy is Now Online
In these uncertain times, it is important to take precautions when we have the ability to do so. I decided to move my counseling practice to 100% telehealth/online therapy sessions