Tips for self-care from an online therapist in North Carolina
Self-care is a hot topic these days. People are learning more about how to take care of themselves and build self-care habits in their lives. But what does that mean? I’m here to share some ideas from my work as an online therapist in North Carolina. These are...
What types of symptoms are addressed in trauma therapy?
Trauma therapy is a specialized approach to working with individuals who have experienced trauma. Although there are many types of trauma, they all have one thing in common: they affect the way you think, feel, and behave. If you’ve ever dealt with a stressful...
Stress Management in North Carolina for the State of the World
The state of the world is a source of stress for many people. From the environment and climate change to politics and social issues, there are many factors that can negatively impact how you feel about your day-to-day life. This is an article about the different...
BIPOC Mental Health Resources: Multicultural Counseling
Mental health is a critical part of overall health and wellbeing. Yet, finding quality and culturally-sensitive resources can be difficult for Black and Indigenous people of color (BIPOC). This blog post provides an overview of some safe and reliable BIPOC mental...