3 Tips From An Anxiety Therapist in North Carolina

3 Tips From An Anxiety Therapist in North Carolina

As an anxiety therapist in Asheville, NC, I have seen firsthand how anxiety symptoms can feel like hell. Constantly feeling panicky, nervous, overwhelmed, and stressed. In short, it can look like overthinking, overanalyzing, and always thinking about how things could...
Treatment for Anxiety

Treatment for Anxiety

Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that you don’t have to feel like you’re constantly stuck in panic mode. Anxiety often...
Overcome Trauma By Regulating Your Nervous System

Overcome Trauma By Regulating Your Nervous System

Trauma can feel like hell, and sometimes it can feel like you’ll never be able to overcome your trauma. You’re constantly feeling like you’re in fight, flight, or freeze mode, fearful and disconnected. It can come up as feeling like you’re outside your body, feeling...
Why You Should Get Treatment for Anxiety

Why You Should Get Treatment for Anxiety

Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that you don’t have to feel like you’re constantly stuck in panic mode. Anxiety often...
Trauma and The Nervous System

Trauma and The Nervous System

Trauma and the nervous system are related. Trauma impacts our nervous systems and impacts how we live our lives. Therapy for trauma can help resolve these symptoms and create a better understanding of how to regulate our nervous systems. Think of your nervous system...
Different Types Of Trauma

Different Types Of Trauma

Trauma comes in all shapes and sizes, and it is sometimes hard to understand the different types of trauma. We work with people who struggle with trauma but don’t know that they’ve experienced it until we discuss their stories in more detail. Trauma therapy helps us...