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How To Do EMDR Therapy Online

How To Do EMDR Therapy Online

A Modern Approach to Processing Trauma and Finding Relief In a rapidly evolving digital landscape, mental health care has embraced innovative solutions to make therapy accessible. One such groundbreaking approach is Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven method for trauma processing. This blog explores the modern frontier of mental health support — […]

Online Therapy vs. In Person

Image of a man with a pug sitting at a laptop. Showing one of the benefits of online therapy in North Carolina. When you start virtual therapy

Online therapy is a relatively new form of therapy that’s gaining popularity. The benefits of virtual therapy are numerous, but what if you’re used to seeing your therapist in person? Would it be possible for your new therapist to see you online instead? And how would the two forms compare? We’ll answer all these questions […]

Tips for self-care from an online therapist in North Carolina

Self-care is a hot topic these days. People are learning more about how to take care of themselves and build self-care habits in their lives. But what does that mean? I’m here to share some ideas from my work as an online therapist in North Carolina. These are things that have helped me stay centered […]

How to Find the Right Online Therapist in North Carolina

Image of a man in a blue shirt on his phone. Do you have neurodivergent symptoms but you are struggling to find the right online therapist in North Carolina? You don't have to keep searching. Whether you are in Charlotte, Asheville, or Raleigh we can help you with online therapy in North Carolina. Call today!

Mental health is a topic that is often seen as taboo, but it’s important to talk about. If you’re looking for help with your mental health, you may be wondering how to find the right therapist. Fortunately, there are many options available, including online therapists in North Carolina. This guide will help you find the […]

Benefits of Online Therapy in North Carolina

a person sitting on couch for teletherapy session online therapist counseling services

What are the Benefits of Online Therapy? Ease, Convenience, and Accessibility Online therapy has become increasingly popular in the past few years. New technology has made it possible for NC therapists to meet with clients from the comfort of their own homes. However virtual therapy wasn’t nearly as common or popular until the pandemic hit. […]

Treatment for Anxiety

Women seeking therapy for anxiety | Resilient Mind Counseling

Anxiety can feel paralyzing and overwhelming. Thankfully, you do not have to deal with this alone. Therapy treatment for anxiety can help you navigate and manage your symptoms so that you don’t have to feel like you’re constantly stuck in panic mode. Anxiety often shows up as excessive worrying, panic, overthinking, or thinking of the […]