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Online Therapy vs. In Person

Image of a man with a pug sitting at a laptop. Showing one of the benefits of online therapy in North Carolina. When you start virtual therapy

Online therapy is a relatively new form of therapy that’s gaining popularity. The benefits of virtual therapy are numerous, but what if you’re used to seeing your therapist in person? Would it be possible for your new therapist to see you online instead? And how would the two forms compare? We’ll answer all these questions […]

Tips for self-care from an online therapist in North Carolina

Self-care is a hot topic these days. People are learning more about how to take care of themselves and build self-care habits in their lives. But what does that mean? I’m here to share some ideas from my work as an online therapist in North Carolina. These are things that have helped me stay centered […]

How to Find the Right Online Therapist in North Carolina

Image of a man in a blue shirt on his phone. Do you have neurodivergent symptoms but you are struggling to find the right online therapist in North Carolina? You don't have to keep searching. Whether you are in Charlotte, Asheville, or Raleigh we can help you with online therapy in North Carolina. Call today!

Mental health is a topic that is often seen as taboo, but it’s important to talk about. If you’re looking for help with your mental health, you may be wondering how to find the right therapist. Fortunately, there are many options available, including online therapists in North Carolina. This guide will help you find the […]

Benefits of Online Therapy in North Carolina

a person sitting on couch for teletherapy session online therapist counseling services

What are the Benefits of Online Therapy? Ease, Convenience, and Accessibility Online therapy has become increasingly popular in the past few years. New technology has made it possible for NC therapists to meet with clients from the comfort of their own homes. However virtual therapy wasn’t nearly as common or popular until the pandemic hit. […]

Starting My Practice, What I Wish I Knew

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I wanted to create a simple guide to help you start your ideal private practice. I know that when I was considering leaving my agency behind I was scared, nervous, and very unsure of myself. I had no idea where to start. I met with several colleagues of mine who had graduated before me who […]

Mental Health Strain During Covid

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This is something I’ve written about a couple of times over the last 3 months. I left my physical office space on 3/9/20 and have been doing telehealth in my house since then. While I feel unbelievably grateful to be able to work from home and to maintain my business, it is absolutely exhausting. A different type […]

Telehealth/Virtual Therapy – Therapy is Now Online

online therapy sessions for addiction counseling

In these uncertain times, it is important to take precautions when we have the ability to do so. I decided to move my counseling practice to 100% telehealth/online therapy sessions as of two weeks ago. Not only is social distancing the responsible thing to do, but in the case of a pandemic, it is also […]