What types of symptoms are addressed in trauma therapy?
Trauma therapy is a specialized approach to working with individuals who have experienced trauma. Although there are many types of trauma, they all have one thing in common: they affect the way you think, feel, and behave. If you’ve ever dealt with a stressful situation that makes you feel like you’re not yourself or someone […]
Stress Management in North Carolina for the State of the World
The state of the world is a source of stress for many people. From the environment and climate change to politics and social issues, there are many factors that can negatively impact how you feel about your day-to-day life. This is an article about the different stress management options that can help you cope with […]
BIPOC Mental Health Resources: Multicultural Counseling
Mental health is a critical part of overall health and wellbeing. Yet, finding quality and culturally-sensitive resources can be difficult for Black and Indigenous people of color (BIPOC). This blog post provides an overview of some safe and reliable BIPOC mental health resources in North Carolina that BIPOC can access. For more information about these […]
You Were Told You’re Neurodivergent. Now what?
If you’ve been recently told that you are neurodivergent, you may be wondering what that means for your life. It can be daunting to process such information, and there is a lot of misinformation out there about neurodivergence. This post will provide an overview of neurodivergence, including what it is and what it isn’t, and […]
Why Being An LGBTQ Friendly Therapist in North Carolina is Important to Me
No one should have to face discrimination or judgment when seeking mental health services. Unfortunately, this is a reality for many LGBTQ individuals. As an online therapist in North Carolina, it’s important to me that my practice is LGBTQ friendly and inclusive. This not only makes my clients feel valued and respected, but it also […]
How to Find the Right Online Therapist in North Carolina
Mental health is a topic that is often seen as taboo, but it’s important to talk about. If you’re looking for help with your mental health, you may be wondering how to find the right therapist. Fortunately, there are many options available, including online therapists in North Carolina. This guide will help you find the […]
The Importance of Having A LGBTQ+ Affirming Therapist
June is Pride Month, and the LGBTQ+ affirming therapists at Resilient Mind Counseling want to celebrate it. We also want to say that one month of support and acknowledgment is not nearly enough. For those of us who are a part of the LGBTQIA+ community in North Carolina, it can be really challenging. How did […]
Benefits of Online Therapy in North Carolina
What are the Benefits of Online Therapy? Ease, Convenience, and Accessibility Online therapy has become increasingly popular in the past few years. New technology has made it possible for NC therapists to meet with clients from the comfort of their own homes. However virtual therapy wasn’t nearly as common or popular until the pandemic hit. […]
BIPOC Mental Health Resources in North Carolina
As the stigma around therapy lowers, we are starting to see how much value therapeutic support brings to our lives. We learn in therapy how our lived experiences (both good and bad) shape who we are and how we handle life in the present moment. Now, let’s consider culture. Oftentimes we forget BIPOC folks are […]
Tips on Stress Management
Tips on Stress Management From an NC therapist If you’re looking for ways to reduce stress in your life, you’re not alone. Many people turn to various activities to help them relax and manage their stress levels. If you live in North Carolina, there are plenty of things to do at home to help you […]
